As a dedicated Pilates teacher since 2016, I've had the privilege of guiding hundreds of clients from diverse backgrounds through thousands of lessons.One undeniable truth I've learned is the immeasurable value of investing in one's health and wellbeing.
Inspired by the desire to offer a moment of restorative wellness amidst the pace of modern life, I envisioned delivering bite-sized mini-retreats focused on holistic modalities.
It's my adoration to introduce individuals to holistic & lifestyle practices, connect them with talented practitioners, and combine Pilates-inspired movement with nourishing graze-worthy food. Creating a nostalgic 'rest-restore-repair' Sunday afternoon feeling we all seek to cultivate, on any day of the week.
Katie Rose
Slowly Sunday Founder
It's an inside job. Right?
A moment of self-care awaits.
Experiences & Testimonials
Thank you to everyone who took their time to share their experience and warm words
Mary De Glas
I’ve been to 2 Slowly Sunday retreats and have found it to be the perfect way to reset my mind and body in my own backyard. The setting is a beautiful Pilates studio in the heart of the Amsterdam center. Katie puts her heart and care into curating each wellness program, plus the homemade delicious nourishing snacks are an added bonus!
Valerie Staal
Na een drukke week even herstarten en tijd voor jezelf. Katie’s bewegingsoefeningen en mediaties zijn een fijne manier om te landen. Daarna altijd een inspirerende gast om nieuwe dingen te ervaren. En natuurlijk Katie’s heerlijke zelfgemaakte snacks! Slowly Sundays is een perfecte start van de week!
Yasin Amani
Had a fantastic time at the mini-retreat! The mix of mindfulness, movement, and connecting with others was truly uplifting. The sound healing part was a standout, creating such a serene vibe. And the delicious snacks? Thanks for the great time and Sunday Boost!